It is suggested to take your daily intake throughout the day. If you are taking 8 capsules a day, you can take 4 capsules twice a day or 2 capsules 4 times per day (for example, at breakfast, lunch, supper and bedtime). For additional suggestions, please contact us via e-mail or phone to get the suggested daily dosage that best fits your needs. Our experts speak various languages including English, Spanish, Japanese, Korean, Chinese and Vietnamese. For English call our Toll Free Number 1.888.850.6588 or e-mail us at info@fucoidan3plus.com